#PARTICIPATE: Creative Journaling and Mindfulness

Open to all young people & adults (from 15yrs onwards) – no experience required. Part of the #PARTICIPATE FUSION W’End. 

This workshop is aimed at anyone who would like to switch off from the humdrum of daily life, allowing you to engage in the present moment. By introducing some basic mindfulness techniques, in combination with drawing and mark making you will be able to immerse yourself in the act of creativity. You will leave feeling relaxed and unwound with some simple tools that you will be able to use in your daily life.

You will learn:
– Simple Mindfulness techniques
– Explore expressive drawing and mark making techniques

Tutor: Louise Anderson

All materials will be provided.

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